TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, February 5, 2015

FRIDAY, FEB. 6TH

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Activity:-  X

Breakfast:- Pikelet

Lunch:- Pikelet with cheese spread

Dinner:- Sausage, potato, carrot, beans.

Snacks:- Almonds and date


Drinks:- Water and Flavoured Tea Infusions x 1
Black Coffee x 4
Moccona  Cappuccino with sugar and coconut oil x 1
Other

Notes:-  If any


Cross-trainer:- ? minutes; ?km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day

1st February 2015 Start Weight 88.8 kg/195 lb 12 oz


Today's weigh in:-  88.7 kg/? lb oz

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