TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Sunday, February 16, 2014

FEBRUARY 16TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates


Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie Mistakenly used John's sweet yoghurt

Dinner:- 2 Hb eggs. Celery and cheese. Jelly and cream

Snacks:- dates, almonds, rice cracker an cheese

Drinks:- Water x 0 
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 2
Other

Notes:- Not my best effort but quilting keeps my hands busy.



2014 Start weight:-  83.4 kg/183.5 lbs


1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  86.3 kg/189 lbs

No comments:

Post a Comment