FEBRUARY 16TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie Mistakenly used John's sweet yoghurt

Dinner:- 2 Hb eggs. Celery and cheese. Jelly and cream

Snacks:- dates, almonds, rice cracker an cheese

Drinks:- Water x 0 

Flavoured Tea Infusions x 2

Black Coffee x 2
Coconut creamy Coffee x 2

Other

Notes:- Not my best effort but quilting keeps my hands busy.

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  86.3 kg/189 lbs

FEBRUARY 13TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates

Recovery from yesterday

Activity:-  X

Breakfast:- Nestlé cappuccino x 2. Oat porridge with coconut milk and sugar

Lunch:- Strawberry smoothie

Dinner:- Casserole

Snacks:- 

Drinks:- Water x 0 

Flavoured Tea Infusions x 4

Black Coffee x 1
Coconut creamy Coffee x 0

Nestlé Cappuccino x 3

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  86.1 kg/189 lbs

FEBRUARY 12TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS
PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, onion, kumera; occasional fruit fresh and dried prunes, figs, dates

EYE SURGERY Left home 7.45 am. Arrived back 9.30 pm.

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Scooters Café, Hamilton. Frittata with salad. Cappuccino

Dinner:- Crackers, camembert, roasted nuts, chocolate, ginger beer

Snacks:- More nuts, dates, HB egg, ????? +Jarrah Chocolate drink

Drinks:- Water x 2 

Flavoured Tea Infusions x ?

Black Coffee x 1
Coconut creamy Coffee x 2

Cappuccino
Jarrah Chocolate

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.5 kg/189 lbs

FEB. 11TH

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS

PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, small potato, sometimes sweet, occasional fruit fresh and dried prunes, figs, dates

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie

Dinner:- Beef and vegetable casserole, plum and yoghurt dessert

Snacks:- Almonds, dates, chocolate

Drinks:- Water x 0 

Flavoured Tea Infusions x 4

Black Coffee x 2
Coconut creamy Coffee x 2

Other

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.4 kg/188.5 lbs

10TH FEBRUARY 2014

25 MONTHS MAINLY WHEAT FREE AND CONTINUING

10TH FEBRUARY 2014 ..... 85.8 KG/189 POUNDS

Activity:-  X

Breakfast:- Coconut creamy Coffee

Lunch:- Strawberry smoothie

Dinner:- Chicken broth with carrot, celery and onion. Cheddar

Snacks:- HB egg, almonds, dates

Drinks:- Water x 0 

Flavoured Tea Infusions x 4

Black Coffee x 2
Coconut creamy Coffee x 2

Other

2014 Start weight:-  83.4 kg/183.5 lbs

1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  85.8 kg/189 lbs