24 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs
Fasting Blood ketones = 0.7
Breakfast:- Keto Coffee
Lunch:- Yoghurt with CLO. Garden Salad with HB egg and Cream Cheese
Dinner:- Beef mince sort of chilli style
Snacks:- 2 prunes, almonds, Jarrah chocolate drink
Drinks:- Water x 3-4
Flavoured Tea Infusions x 0
Black Coffee x 2
Keto Coffee x 2
Other
[Calories 1600 (1250)
Ratio 58 gm/14.5 % Carb: 90 gm/22.5 % Protein: 112 gm/63 % Fat.
(5% Carb: 20% Protein: 75% Fat)]
Do I really need to record all this? The evening meal was a guesstimate so these figures could be miles out.
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Something, nothing much, mainly reading.
Exercise:- Walk, Bike Ride or Cross-trainer *yes*
30 min = 7 km
JanuaryTotal = 7/125 km
2014 Start weight:- 83.4/183.5 lbs
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 83.7 kg/184. lbs
TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs
Fasting Blood ketones = 0.7
Breakfast:- Keto Coffee
Lunch:- Yoghurt with CLO. Garden Salad with HB egg and Cream Cheese
Dinner:- Beef mince sort of chilli style
Snacks:- 2 prunes, almonds, Jarrah chocolate drink
Keto Coffee x 2
Other
[Calories 1600 (1250)
Ratio 58 gm/14.5 % Carb: 90 gm/22.5 % Protein: 112 gm/63 % Fat.
(5% Carb: 20% Protein: 75% Fat)]
Do I really need to record all this? The evening meal was a guesstimate so these figures could be miles out.
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Something, nothing much, mainly reading.
JanuaryTotal = 7/125 km
1st January weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 83.7 kg/184. lbs
Today's weigh in:- 83.7 kg/184. lbs
No comments:
Post a Comment