23 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs
Fasting Blood ketones = 0.2 my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- Egg and celery salad
Dinner:- Berry Smoothie
Snacks:- Strawberry, date, chocolate fudge, almond and whipped cream dessert. Jarrah chocolate drink with cream
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other
Calories 150 (1000)
Ratios:- 31 gm/12 % Carb: 29 gm/11 % Protein: 91 gm/77% Fat. (2% Carb: 8% Protein: 90% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 81.6 kg/179.5 lbs
Fasting Blood ketones = 0.2 my target is 1.5 only on Monday
Lunch:- Egg and celery salad
Dinner:- Berry Smoothie
Snacks:- Strawberry, date, chocolate fudge, almond and whipped cream dessert. Jarrah chocolate drink with cream
Keto Coffee x 2
Calories 150 (1000)
Ratios:- 31 gm/12 % Carb: 29 gm/11 % Protein: 91 gm/77% Fat. (2% Carb: 8% Protein: 90% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 81.6 kg/179.5 lbs
Today's weigh in:- 81.6 kg/179.5 lbs
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