23 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.9 my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- Berry smoothie
Dinner:- Chicken and salad
Snacks:- almond, date, strawberry, cream, fudge
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1200 (1300)
Ratio 36 gm/12 % Carb: 68 gm/22.7 % Protein: 87 gm/65.2 % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 82.2 kg/180.8 lbs
Fasting Blood ketones = 0.9 my target is 1.5 only on Monday
Lunch:- Berry smoothie
Dinner:- Chicken and salad
Snacks:- almond, date, strawberry, cream, fudge
Keto Coffee x 2
Calories 1200 (1300)
Ratio 36 gm/12 % Carb: 68 gm/22.7 % Protein: 87 gm/65.2 % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
July Total = 0/125 km
1st December weigh in:- 83.4 kg/183.5 lbs
Today's weigh in:- 82.2 kg/180.8 lbs
Today's weigh in:- 82.2 kg/180.8 lbs
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