23 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 4.1 kg/9 lbs
Fasting Blood ketones = 0.? my target is 1.5 only on Monday
Breakfast:- Keto Coffee
Lunch:- HB egg and garden salad, olive oil
Dinner:- HB egg. Strawberries and cream
Snacks:- Almonds and dates
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Calories 778 (900)
Ratio 30 gm/15.3% Carb: 20 gm/10% Protein: 66 gm/74.7% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
2013 Start weight:- 87.5/193 lbs
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 83.4 kg/183.5 lbs + 1 kg GRRRR!!!!!!!!
Fasting Blood ketones = 0.? my target is 1.5 only on Monday
Lunch:- HB egg and garden salad, olive oil
Dinner:- HB egg. Strawberries and cream
Snacks:- Almonds and dates
Keto Coffee x 2
Calories 778 (900)
Ratio 30 gm/15.3% Carb: 20 gm/10% Protein: 66 gm/74.7% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Reading
July Total = 0/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 83.4 kg/183.5 lbs + 1 kg GRRRR!!!!!!!!
Today's weigh in:- 83.4 kg/183.5 lbs + 1 kg GRRRR!!!!!!!!
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