TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Wednesday, December 4, 2013

DECEMBER 4TH

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4 kg/9 lbs


Fasting Blood ketones = 0.2 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Egg and celery salad

Dinner:- Berry Smoothie

Snacks:- Strawberry, date, chocolate fudge, almond and whipped cream dessert. Jarrah chocolate drink with cream


Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Calories 150 (1000)
Ratios:-  31 gm/12 % Carb: 29 gm/11 % Protein: 91 gm/77% Fat. (2% Carb: 8% Protein: 90% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs


1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 81.6 kg/179.5 lbs

Tuesday, December 3, 2013

DECEMBER 3RD

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.9 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Berry smoothie

Dinner:- Chicken and salad

Snacks:- almond, date, strawberry, cream, fudge


Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1200 (1300)
Ratio 36 gm/12 % Carb: 68 gm/22.7 % Protein: 87 gm/65.2 % Fat. (5% Carb: 20% Protein: 75% Fat)

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Reading

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs


1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 82.2 kg/180.8 lbs

DECEMBER 2ND ....... MONDAY STATS

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Height:- 155 cms/5 ft 1 in.
Weight:- 82.2 kg/181 pounds
Waist:- 96.5/38 ins
Hips, at belly button :- 111 cms/43.7 ins

This looks like an all around increase Grrrr! Not a happy camper!!!!!!!

Fasting Blood ketones = 0.5 my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- Egg, garden salad, avocado

Dinner:- Chicken, roast veggies

Snacks:- Camembert, date, almond, fudge

Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1200 + (900) 
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs


1st December weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:- 82.2 kg/181 lbs

Sunday, December 1, 2013

DECEMBER 1ST

23 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 4.1 kg/9 lbs


Fasting Blood ketones = 0.? my target is 1.5 only on Monday

Breakfast:- Keto Coffee

Lunch:- HB egg and garden salad, olive oil

Dinner:- HB egg. Strawberries and cream

Snacks:- Almonds and dates

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 778 (900)
Ratio 30 gm/15.3% Carb: 20 gm/10% Protein: 66 gm/74.7% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Reading

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs


1st November weigh in:- 82.4 kg/181 lbs

Today's weigh in:- 83.4 kg/183.5 lbs + 1 kg GRRRR!!!!!!!!