TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, November 4, 2013

NOVEMBER 4TH

22 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.7 my target is 1.5 

Breakfast:- Keto Coffee

Lunch:- Celery, radish, blue vein cheese, cheddar cheese,

Dinner:- Chicken Broccoli Cheese

Snacks:- 1 HB egg, almonds.


Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1152 (1150)
Ratio 14 gm/ 4.7% Carb: 64 gm/ 21.3% Protein: 99 gm/ 74% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk:- Village Green Loop *yes/no*

? min = 2 km

November Total = 2/125 km


1st November weigh in:- 82.4 kg/181 lbs

Today's weigh in:- 80.5 kg/178 lbs




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