TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, November 23, 2013

NOVEMBER 23RD

22 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.6 my target is 1.5 

Breakfast:- Keto Coffee

Lunch:- Berry smoothie with cod liver oil (1/2 usual serve)

Dinner:- Lettuce and HB egg

Snacks:- FF Fudge, 2 prunes


Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 941 (900)
Ratio 15.5 gm/6% Carb: 18 gm/7.5% Protein: 92 gm/86% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- 1.5 hours in the garden. Energy level quite good.

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km

2013 Start weight:-  87.5/193 lbs


1st November weigh in:- 82.4 kg/181 lbs

Today's weigh in:- 82.6 kg/181 lbs

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