TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, November 2, 2013

NOVEMBER 1ST

22 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.? my target is 1.5 ..... 9 pm 0.7

Breakfast:- Keto Coffee

Lunch:- Eggy bread, celery, lettuce, cheese.

Dinner:- Rump steak with cauliflower mashed with blue vein cheese

Snacks:- Celery, almonds, prunes.


Drinks:- Water x 0
Flavoured Tea Infusions x 3-4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 1245 (1150)
Ratio 48 gm/ 15% Carb: 83 gm/ 26.7% Protein: 81 gm/ 58% Fat. (5% Carb: 20% Protein: 75% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km


Today's weigh in:- 82.4 kg/181.3 


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
November:-

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