22 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.6 my target is 1.5
Breakfast:- Keto Coffee
Lunch:- Coconut, berry smoothie.
Dinner:- Savoury eggs and garden salad with balsamic dressing. Camembert.
Snacks:- Almonds, prunes
Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 2
Keto Coffee x 2
Other
Calories ? (1250)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Beach Walk,
Exercise:- Walk, Bike Ride or Cross-trainer *yes*
? min = 4.5 km
July Total = 4.5/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.7 kg/180.5 lbs
Fasting Blood ketones = 0.6 my target is 1.5
Lunch:- Coconut, berry smoothie.
Dinner:- Savoury eggs and garden salad with balsamic dressing. Camembert.
Snacks:- Almonds, prunes
Keto Coffee x 2
Calories ? (1250)
Ratio % Carb: % Protein: % Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Beach Walk,
July Total = 4.5/125 km
1st November weigh in:- 82.4 kg/181 lbs
Today's weigh in:- 81.7 kg/180.5 lbs
Today's weigh in:- 81.7 kg/180.5 lbs
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