TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Wednesday, October 30, 2013

OCTOBER 31ST

21 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

Fasting Blood ketones = AM. 0.3 my target is 1.5 7PM 0.9 YES!!!!
Fat Fasting

Breakfast:- Keto Coffee

Lunch:-  3 pm 1 HB egg with teaspoon of butter

Dinner:- 7 pm 1 HB egg with celery

Snacks:- None


Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other

Calories 998 (1000)
Ratio 1.9% Carb: 8.5% Protein: 89.6% Fat. (2% Carb: 10% Protein: 88% Fat)


Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:-

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

Total = 0/125 km


Today's weigh in:- 83.6 kg Not Happy with this.


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-

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