21 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.3 my target is 1.5
Breakfast:- Nestlé cappuccino with cream, coconut milk and coconut oil x 2
Lunch:- Bacon and herb omelet
Dinner:- Ham salad. Balsamic dressing
Snacks:- Almonds, date, dark chocolate
Drinks:- Water x 0
Flavoured Tea Infusions x 4 or more
Black Coffee x 0
Keto Coffee x 0
Other Cappuccino x 2
Calories 1530 (1150)
Ratio 15.5% Carb: 13.8% Protein: 70.8% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 83.5 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
September:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.3 my target is 1.5
Lunch:- Bacon and herb omelet
Dinner:- Ham salad. Balsamic dressing
Snacks:- Almonds, date, dark chocolate
Keto Coffee x 0
Calories 1530 (1150)
Ratio 15.5% Carb: 13.8% Protein: 70.8% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:-
July Total = 0/125 km
Today's weigh in:- 83.5 kg
March:- + 1 kg/2 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbsSeptember:- Away from home. Last home weigh in September 81.6 suggests I lost 200 gm
October:-
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