20 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Two not so great days
Fasting Blood ketones = 0.3 my target is 1.5 ..... OOPS! a really low today
Breakfast:- Keto coffee
Lunch: Berry Smoothie with CLO
Dinner:- Roast Pork with silverbeet
Snacks:- Cheese, Peanut chocolate Bomb, maybe almonds
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other
Calories 1430? (1400)
Ratio 6.2% Carb: 21% Protein: 72.8% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Crosstrainer
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
30 min = 7.2 km
July Total = 7.2/125 km
Today's weigh in:- 82.9 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Two not so great days
Fasting Blood ketones = 0.3 my target is 1.5 ..... OOPS! a really low today
Breakfast:- Keto coffee
Lunch: Berry Smoothie with CLO
Dinner:- Roast Pork with silverbeet
Snacks:- Cheese, Peanut chocolate Bomb, maybe almonds
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Calories 1430? (1400)
Ratio 6.2% Carb: 21% Protein: 72.8% Fat. (5% Carb: 20% Protein: 75% Fat)
Calories 1430? (1400)
Ratio 6.2% Carb: 21% Protein: 72.8% Fat. (5% Carb: 20% Protein: 75% Fat)
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Crosstrainer
Today's Activity:- Crosstrainer
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
30 min = 7.2 km
July Total = 7.2/125 km
Today's weigh in:- 82.9 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
August:- + 800 gm/ 2 lbs
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