TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Monday, September 2, 2013

SEPTEMBER 2ND

20 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 0.5 my target is 1.5 



Breakfast:- Keto coffee


Lunch: Yoghurt with CLO etc. Bacon and 2 eggs. Roast pumpkin

Dinner:- Cold roast beef, broccoli, pumpkin

Snacks:- Camembert, pumplin

Drinks:- Water x 0
Flavoured Tea Infusions x 2-3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Today's Activity:- Walked 1000 steps + up and down stairs many times.

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

15 min = 0.5 km

July Total = 0.5/125 km





Today's weigh in:- 81.9 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  + 800 gm/ 2 lbs

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