19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
I am very disappointed to record that my weight is up by 1.1 kg and my ketones dropped to 0.4 Neither of which make sense since yesterday was on plan all the way. Not a good start to Spring.
Fasting Blood ketones = 0.4 my target is 1.5
Breakfast:- Keto coffee
Lunch: Yogurt
Dinner:- Antipasto platter
Snacks:- Jelly whip, almonds
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Went to Lost Springs. 1.5 hours soaking or walking between pools.
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.8 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
I am very disappointed to record that my weight is up by 1.1 kg and my ketones dropped to 0.4 Neither of which make sense since yesterday was on plan all the way. Not a good start to Spring.
Fasting Blood ketones = 0.4 my target is 1.5
Breakfast:- Keto coffee
Lunch: Yogurt
Dinner:- Antipasto platter
Snacks:- Jelly whip, almonds
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Today's Activity:- Went to Lost Springs. 1.5 hours soaking or walking between pools.
Today's Activity:- Went to Lost Springs. 1.5 hours soaking or walking between pools.
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.8 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- + 800 gm/ 2 lbs
August:- + 800 gm/ 2 lbs
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