19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.? my target is 1.5
BP
Breakfast:- Berry Smoothie
Lunch: HB egg, lettuce, olives, camembert
Dinner:- Kidneys in wine. Creamy cauliflower mash, So very yummy I could have licked the plate and probably exceeded my portion size.
Snacks:- Peanut, Chocolate Fat Bomb. Jelly whip
Drinks:- Water x 0
Flavoured Tea Infusions x 3 ..... struggling to drink
Black Coffee x 0
Keto Coffee x 0
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.4 kg..... 200gm gain
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Fasting Blood ketones = 0.? my target is 1.5
BP
Breakfast:- Berry Smoothie
Lunch: HB egg, lettuce, olives, camembert
Dinner:- Kidneys in wine. Creamy cauliflower mash, So very yummy I could have licked the plate and probably exceeded my portion size.
Snacks:- Peanut, Chocolate Fat Bomb. Jelly whip
Drinks:- Water x 0
Flavoured Tea Infusions x 3 ..... struggling to drink
Black Coffee x 0
Keto Coffee x 0
Keto Coffee x 0
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 80.4 kg..... 200gm gain
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
No comments:
Post a Comment