19 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
There is a price to pay for yesterday's visit with friends, although my food was reasonable. I cannot stop living to get this job done so must take these apparent set backs along with the progress.
Fasting Blood ketones = 0.4 my target is 1.5
Breakfast:- Keto coffee
Lunch: Yoghurt CLO. HB egg, lettuce
Dinner:- Roast beef, silverbeet, baked yam,onion and carrot.
Snacks:- Jelly whip, camembert, steak, lettuce Maybe other stuff.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.1 kg ... grrr!
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
There is a price to pay for yesterday's visit with friends, although my food was reasonable. I cannot stop living to get this job done so must take these apparent set backs along with the progress.
Fasting Blood ketones = 0.4 my target is 1.5
Breakfast:- Keto coffee
Lunch: Yoghurt CLO. HB egg, lettuce
Dinner:- Roast beef, silverbeet, baked yam,onion and carrot.
Snacks:- Jelly whip, camembert, steak, lettuce Maybe other stuff.
Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Keto Coffee x 2
Keto Coffee x 2
Other
Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*
Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*
? min = ? km
July Total = 0/125 km
Today's weigh in:- 81.1 kg ... grrr!
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:- kg/lbs
August:- kg/lbs
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