TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Sunday, August 25, 2013

AUGUST 25th

RECOVERY MODE DAY 1 FAT FAST

Yesterday was weird. I felt exhausted and minched my way through the day eating what felt like 3 times as much as usual. I woke up this morning feeling so much better. 

19 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs


Fasting Blood ketones = 1.0 my target is 1.5 ......... middle of the day before lunch. Later at 10 pm 0.4  Not sure this makes sense.



Breakfast:- Keto coffee


Lunch: Yghurt CLO smoothie

Dinner:- Mexican chicken with mushrooms. Jelly whip.

Snacks:- Peanut choc bomb

Drinks:- Water x 1
Flavoured Tea Infusions x 3
Black Coffee x 2
Keto Coffee x 2
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes/no*

Exercise:- Walk, Bike Ride or Cross-trainer *yes/no*

? min = ? km

July Total = 0/125 km





Today's weigh in:- 82.7 kg ..... up again is there any hope?


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  NC ........NEW SCALES aprox 1 kg heavier than old ones but more accurate.
August:-  kg/lbs

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