18 MONTHS MAINLY WHEAT FREE AND CONTINUING
11/14 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs
Today begins my second 5 day Fat Fast cycling
Fasting Blood ketones = 1.7 my target is 1.5
BP
Breakfast:- Keto coffee
Lunch: Yoghurt etc.
Dinner:- Stuffed mushroom, cheddar cheese
Snacks:- HB egg, Pork crackling
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
July Total = 30.7/70 km
Today's weigh in:- 81 kg .. .NC
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
Today begins my second 5 day Fat Fast cycling
Fasting Blood ketones = 1.7 my target is 1.5
BP
Breakfast:- Keto coffee
Lunch: Yoghurt etc.
Dinner:- Stuffed mushroom, cheddar cheese
Snacks:- HB egg, Pork crackling
Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut Coffee x 2
Coconut Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
July Total = 30.7/70 km
Today's weigh in:- 81 kg .. .NC
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:- 1 kg/2 lbs
July:- kg/lbs
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