TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Wednesday, July 10, 2013

JULY 11TH

18 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 6.5 kg/14 lbs

5.30 PM After a day our in Waihi at a photo workshop
Fasting Blood ketones = 2.3 my target is 1.5

BP 135/71


Breakfast:- Keto coffee


Lunch: Frittata, boiled egg, black coffee

Dinner:- Frittata, egg salad, fat bread and butter.

Snacks:- Almonds. Fat Bomb

Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 3
Coconut coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

July Total = 7.4/150 km 



Today's weigh in:- 80.5 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 1 kg/2 lbs
July:-  kg/lbs

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