JUNE 8TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.4 my target is 1.5

BP 144/76

Breakfast:- Berry Smoothie

Lunch: Camembert, spinach, olives, avocado oil

Dinner:- Taco beef without the taco, spinach, avocado, salsa.

Snacks:- Nuts

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Black Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes* Treadmill

35 min = 2 km

January Total = 2/150 km 

Today's weigh in:- 82.7 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs