TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, June 6, 2013

JUNE 6TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs


Fasting Blood ketones = 0.1 ..... my target is 1.50    Oooops! Now I have to work at getting the numbers up there again. Travelling is a challenge.

BP 123/71 .... and this was mid morning at least half an hour after breakfast.

Greg drove us to Auckland, or at least our hotel near the airport. This involved Restaurant lunch. Later we had fish and chips in the Hotel restaurant and I drank wine and hot chocolate.

Yesterday we had a morning flight to Christchurch. Hotel breakfast of black coffee and an omelet. Food Court lunch of spinach and lamb salad. Too sweet with honey mustard dressing and very little meat. Dinner was a steak with cauliflower and carrot. This morning I had a smoothie and am looking at Jimmy Moore's Meal plans while we are here.


Breakfast:- Smoothie. Nestlé skim milk cappuccino, I added in some cream. Not a good flavour.

Lunch: Steak and spinach salad

Dinner:- Egg, spinach, olive and camembert salad.

Snacks:- Skinny cappuccino, nuts

Drinks:- Water x 0
Flavoured Tea Infusions x 6
Black Coffee x 0
Nescafé Cappuccino
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes/no* ... Treadmill

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 83.6 kg..... on Amanda's scales after breakfast.

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side sometimes but Jane agrees they are not too bad.My goal is to regularly have readings around 120/70


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC


December:- + 1.5 kg/3 lbs

2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC


December:- + 1.5 kg/3 lbs


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC


December:- + 1.5 kg/3 lbs


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC


December:- + 1.5 kg/3 lbs

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