TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Saturday, June 29, 2013

JUNE 29TH... DAY 4 FAT FAST

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs


Fasting Blood ketones = 0.8 my target is 1.5 ......... evening test just for kicks. 2.6 ....yay! no wonder Ifeel better

BP

Breakfast:- Coconut  coffee

Lunch: Yoghurt and lemon cod liver oil

Dinner:- Chicken coconut curry

Snacks:- Food

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut Coffee  x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 81 kg ... Woohoo! progress at last John is now 78 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC
June:- 

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