17 MONTHS MAINLY WHEAT FREE AND CONTINUING
0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.2 my target is 1.5....... 0.7 HOUR AFTER LUNCH
BP 137/73 ..... batteries are low in gadget
Breakfast:- Coconut, cinnamon coffee
Lunch: Yoghurt with cod liver oil
Dinner:- beef and salad
Snacks:- Choc mint bomb
Drinks:- Water x 3
Flavoured Tea Infusions x 1
Black Coffee x 1
Coconut Coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? min = ? km
January Total = 0/150 km
Today's weigh in:- 83.5 kg
2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:- NC
June:-
Successful day except I had to unravel knitting ...too many mistakes but I've got the hang of the pattern now.
No comments:
Post a Comment