17 MONTHS MAINLY WHEAT FREE AND CONTINUING
2/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs
TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs
Fasting Blood ketones = 0.2 my target is 1.5
BP 141/75
Breakfast:- Coconut, cinnamon coffee
Lunch: Yoghurt with cod liver oil
Dinner:- Omelet
Snacks:- 1/8th Camembert or brie
Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut coffee x 2
Other
Daily Goal:- 1.5lt or 5 - 6 cups large *no*
Exercise:- Walk or Cross-trainer *no*
? min = ? km
January Total = 4.5/150 km
Weigh In approximately 7.30 am
Today's weigh in:- 84 kg
2013 Start weight:- 87.5/192.5 lbs
Ist June:- 82 kg/180 lbs
1st July:-
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