JUNE 30TH ..... CAFÉ LUNCH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.7 my target is 1.5

BP

Breakfast:- Coconut coffee

Lunch: Frittata with salad at Colenso, Cappuccino, sugar

Dinner:- Choc, fat bomb,

Snacks:- 2 tsp Cod liver oil

Drinks:- Water x 0
Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut Coffee x 2
Cappuccin x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- < 81 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:- 

JUNE 29TH... DAY 4 FAT FAST

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.8 my target is 1.5 ......... evening test just for kicks. 2.6 ....yay! no wonder Ifeel better

BP

Breakfast:- Coconut  coffee

Lunch: Yoghurt and lemon cod liver oil

Dinner:- Chicken coconut curry

Snacks:- Food

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut Coffee  x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 81 kg ... Woohoo! progress at last John is now 78 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:- 

JUNE 28TH ...DAY 3 FAT FAST

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.7 my target is 1.5

BP 147/75

Breakfast:- Coconut cinnamon coffee

Lunch: `Yoghurt and cod liver oil

Dinner:- Cornd beef and salad

Snacks:- Almonds

Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black Coffee x 2
Coconut Coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 82 kg ........so my fat fast is working. Question is, can I lse more weight in 3 days and register a loss for June. NC for two months in a row is Not acceptable.


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:- 

JUNE 27TH ..... DAY TWO FAT FAST

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.2 my target is 1.5....... 0.7 HOUR AFTER LUNCH

BP 137/73 ..... batteries are low in gadget

Breakfast:- Coconut, cinnamon coffee

Lunch: Yoghurt with cod liver oil

Dinner:- beef and salad

Snacks:- Choc mint bomb

Drinks:- Water x 3
Flavoured Tea Infusions x 1
Black Coffee x 1
Coconut Coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 83.5 kg


2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:- 

Successful day except I had to unravel knitting ...too many mistakes but I've got the hang of the pattern now.

JUNE 26TH ... LOST THE HABIT OF KEEPING RECORDS

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

2/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.2 my target is 1.5

BP 141/75

Breakfast:- Coconut, cinnamon coffee

Lunch: Yoghurt with cod liver oil

Dinner:- Omelet

Snacks:- 1/8th Camembert or brie

Drinks:- Water x 0
Flavoured Tea Infusions x 3
Black Coffee x 2
Coconut coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

January Total = 4.5/150 km 

Weigh In approximately 7.30 am

Today's weigh in:- 84 kg

2013 Start weight:-  87.5/192.5 lbs

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

1st July:-

WEIGH IN RECORDS

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.2 kg/11.5 lbs

Weigh In approximately 7.30 am

2013 Start weight:-  87.5/193 lbs

2013 Weight Loss History Starting at 87.5 kg/193 lbs

1st January:- 87.5/193 lbs
1st February:- 86 kg/189 lbs
1st March:- 84 kg/185 lbs
1st April:- Away from home
1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

1st July:-     81 kg/178 lbs
1st August:-  81 kg/178 lbs  ....   NEW SCALES weigh approximately 1 kg heavier.
1st September:- 81.8/180 lbs
1st October:- Away from home
1st November:- 82.3/181.5 lbs

LOSSES AND GAINS

January:-    1.5 kg/3 lbs
February:-   2 kg/5 lbs
March:-       + 1 kg/2 lbs
April:-          3 kg/7 lbs
May:-           NC

June:-           1 kg/2 lbs
July:-            NC
August:- + 800 gm/2 lbs
September:- Away from home
October:- +500 gm/1.5lbs

November:-
December:-


2012 Start weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

BLOOD PRESSURE

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.

26TH JUNE 2013. 

BP readings are very similar to when I was on medication. It is now more than 2 months since I took either Plendil or Accupril. Today's reading is 14575 Compare that with 12 months ago.

My weight is somewhat stuck but is much better than for many years. I have a flat belly in my clothes. Arms not quite as huge. I am still a fatty and carry at least 15 kg more than is good for me.

1ST AUGUST 2013

BP reasonably stable being around 135/75 most mornings

JUNE 12TH

NOT DOING SO GOOD WHEN IT COMES TO UPDATES

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.4 my target is 1.5

BP 144/79

Breakfast:- Berry Smoothie

Lunch: Piece of cheese and 5 olives

Dinner:- None

Snacks:- Afternoon cappuccuno and honey nit slice. It was choc full of peanuts, dried fruit and sesame seed, very yummy and a little too sweet. I doubt if I've eaten this much sugar in one hit for months and months. I was not hungry at dinner and even now, at 11 pm am not very interested in food.

Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 2/150 km 

Today's weigh in:- 82.4 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

JUNE 8TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

1/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.4 my target is 1.5

BP 144/76

Breakfast:- Berry Smoothie

Lunch: Camembert, spinach, olives, avocado oil

Dinner:- Taco beef without the taco, spinach, avocado, salsa.

Snacks:- Nuts

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Black Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes* Treadmill

35 min = 2 km

January Total = 2/150 km 

Today's weigh in:- 82.7 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

JUNE 7TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.3 my target is 1.5

BP 151/81

Breakfast:- Cream coffee

Lunch: Omelet, camembert, salami, spinach

Dinner:- Salmon and kumera mash, cabbage and mushroom stirfry

Snacks:- Yoghurt and oil

Drinks:- Water x 0
Flavoured Tea Infusions x 5
Cream Coffee x 1
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*  Treadmill

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 83 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side but Jane agrees they are not too bad.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

JUNE 6TH

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.1 ..... my target is 1.50    Oooops! Now I have to work at getting the numbers up there again. Travelling is a challenge.

BP 123/71 .... and this was mid morning at least half an hour after breakfast.

Greg drove us to Auckland, or at least our hotel near the airport. This involved Restaurant lunch. Later we had fish and chips in the Hotel restaurant and I drank wine and hot chocolate.

Yesterday we had a morning flight to Christchurch. Hotel breakfast of black coffee and an omelet. Food Court lunch of spinach and lamb salad. Too sweet with honey mustard dressing and very little meat. Dinner was a steak with cauliflower and carrot. This morning I had a smoothie and am looking at Jimmy Moore's Meal plans while we are here.


Breakfast:- Smoothie. Nestlé skim milk cappuccino, I added in some cream. Not a good flavour.

Lunch: Steak and spinach salad

Dinner:- Egg, spinach, olive and camembert salad.

Snacks:- Skinny cappuccino, nuts

Drinks:- Water x 0
Flavoured Tea Infusions x 6
Black Coffee x 0
Nescafé Cappuccino
Other

Daily Goal:- 1.5 lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *yes/no* ... Treadmill

? min = ? km

January Total = 0/150 km 

Today's weigh in:- 83.6 kg..... on Amanda's scales after breakfast.

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.
1st June 2013 - Continuing to not take meds. Monitor has been checked and is accurate. Readings are on the high side sometimes but Jane agrees they are not too bad.My goal is to regularly have readings around 120/70


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

MAY 31ST

16 MONTHS MAINLY WHEAT FREE AND CONTINUING

17/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

Fasting Blood ketones = 0.3 my target is 1.5

BP 144/76

Breakfast:- ?

Lunch: ?

Dinner:- ?

Snacks:- ?

Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 107.5/130 km 

Today's weigh in:- 82 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7.30 am


17st April:- 85 kg/187 lbs
1st May:-    82 kg/180 lbs
Ist June:-       kg

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs

JUNE 3RD

17 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 5.5 kg/12 lbs

I got lost there for a couple pf days.

Fasting Blood ketones = 0.2........my target is 1.5

BP  139/76

Breakfast:- Coffee and cream

Lunch: Antipasto

Dinner:- Berry Smoothie

Snacks:- Food

Drinks:- Water x 0
Flavoured Tea Infusions x 0
Black Coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

January Total = 0/130 km 

Today's weigh in:- 82 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up.
1st May, 2013 - I stopped taking all BP medication April 17th. This is a bit of a gamble since I do not have medical confirmation. I do have a home BP monitor and all looks well but as yet it has not been tested at the doctor's rooms.


2012 Start weight:- 114 kg/251 lbs
2013 Start weight:-  87.5/192.5 lbs


Weigh In approximately 7 am

1st May:-    82 kg/180 lbs
Ist June:-    82 kg/180 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs

January:- 1.5 kg/3 lbs
February:- 2 kg/5 lbs
March:- + 1 kg/2 lbs
April:- 3 kg/7 lbs
May:-   NC

June:-    kg/

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC

December:- + 1.5 kg/3 lbs