March 7th

13 MONTHS MAINLY WHEAT FREE AND CONTINUING

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 3.5 kg/7.5 lbs

Breakfast:- Berry smoothie

Lunch: Snack food.... camenbert, cherry tomato, red pepper, olives, rice crackers

Dinner:- 2 small lamb chops with left over veggies. We're cleaning out the fridge

Snacks:- None
Drinks:- Water x 4
Flavoured Tea Infusions x 1
Cream coffee x 0
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? min = ? km

March Total = 0/126 km 

Today's weigh in:- 85 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading
26th February 2013, 143/85
Blood tests very close to perfect

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am


1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- 86 kg/189 lbs
4th March:- 84 kg/185 lbs

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1.5kg/3 lbs
February:- 2 kg/4.5 lbs
March:-



2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs