FEB 9TH

13 MONTHS MAINLY WHEAT FREE AND CONTINUING

3/28 DAYS SIGNIFICANT ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 1.5 kg/3 lbs

MY TARGET RATIO TO MAINTAIN NUTRITIONAL KETOSIS

1250 Calories 
104.2 gm fat (75%) = 934cal.
62.5 gm protein (20%) = 250 cal.
17 gm carbohydrates (5%) = 67 cal.

I don't plan to be perfect. If I am close 5 out of 7 days I will be happy.

I have updated the above chart I work of because I've been eating around 1250 calories a day. It's difficult to eat so few carbs because I like veggies. I expect to increase carbs/veggies once i am settled in ketosis.

This is the last day I will publish all these details. It's just not working for me and that's not good for my mood or my head. My calories went ballistic today because I decided to have a smoothie with extra fat. I believe in ketogenic diets but I'm not sure I've been going about this the right way for me.

I'm going back to what I was eating 2 or 3 weeks ago and looking at it carefully. Somewhere in there is close to my optimal way of losing weight. Oh did I mention I am maintaining my current weight perfectly. That's fine since I'm more than 27kg lighter than at the start of 2012. It's just that the job I began is not finished.

Fasting Blood ketones = 0.1 my target is 1.5

Fasting Blood glucose =  5.1             2 x week ,,,,,,,,,,,,,,,,Wednesday and Saturday
Post Prandial glucose =               2 hours after lunch  Wednesday and Saturday
Blood ketones = 1.1                     Evening before bed Wednesday and Saturday

This is like starting all over again.

20 minutes cross-trainer
Fats = 84.9 %
Proteins = 11.2 %
Carbs = 3.9 %
Total calories for day = 1571
 + salad and almonds and a hunk of cold roast beef

Breakfast:- Coffee and cream

Lunch: Berry fat smoothie

Dinner:-Pork belly strip and salad

Snacks:- Hunk cold roast beef, rice crackers and blue vein cheese, almonds, dried fig

Drinks:- Water x spme
Flavoured Tea Infusions x 0
Cream coffee x 2
Other

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *no*

? min = ? km

February Total = 14.5/126 km 

Today's weigh in:- < 86 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am

1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- ////

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:-
February:-


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- + 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs