TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Wednesday, February 6, 2013

FEB 6TH


13 MONTHS MAINLY WHEAT FREE AND CONTINUING

0/28 DAYS SIGNIFICANT ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 1.5 kg/3 lbs

MY TARGET RATIO TO MAINTAIN NUTRITIONAL KETOSIS


1250 Calories 
104.2 gm fat (75%) = 934cal.
62.5 gm protein (20%) = 250 cal.
17 gm carbohydrates (5%) = 67 cal.



I don't plan to be perfect. If I am close 5 out of 7 days I will be happy.

I have updated the above chart I work of because I've been eating around 1250 calories a day. It's difficult to eat so few carbs because I like veggies. I expect to increase carbs/veggies once i am settled in ketosis.

Tuesday

Fasting Blood ketones = 0.2 my target is 1.5 ......... My low readings are becoming frustrating. What's going on?

No point in recording anything more today. Lunch in a Café Crumbed and breaded calamari and delicious salad, with cappuccino. Dinner a tasting plate with camembert, cucumber, cherry tomato, olives, rice crackers. Strawberries and cream with grated chocolate and chopped almonds. No exercise except a little walking around town. 3 appointments. One pampering, two demanding.

Wednesday


Fasting Blood ketones = 0.2 my target is 1.5



Somewhat stressed. Selling Mum's house is getting to me. Not the need to sell. Of course there is some emotional stuff around that but that's not the issue at present and I am not too bothered about that. It's getting through family stuff and getting agreement and all the stupid, to me, stuff that goes on. Like one person buying new duvet covers and sheets after I told her I have some here that are suitable. If she wants to waste money I don't care about that but it's the asinine way some of them are going about setting up the house for viewing. The selling part cannot be over fast enough for me.

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am

1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- 86

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:- 1 kg/3 lbs
February:-


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

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