TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, January 31, 2013

FEB 2ND


13 MONTHS MAINLY WHEAT FREE AND CONTINUING

2/28 DAYS SIGNIFICANT ACTIVITY

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58.5 lbs

TOTAL WEIGHT LOSS FOR 2013:- 1.5 kg/3 lbs

MY TARGET RATIO TO MAINTAIN NUTRITIONAL KETOSIS


1250 Calories 
104.2 gm fat (75%) = 934cal.
62.5 gm protein (20%) = 250 cal.
17 gm carbohydrates (5%) = 67 cal.



I don't plan to be perfect. If I am close 5 out of 7 days I will be happy.

I have updated the above chart I work off because I've been eating around 1250 calories a day. It's difficult to eat so few carbs because I like veggies. I expect to increase carbs/veggies once I am settled in ketosis.

Fasting Blood ketones = 0.4 my target is 1.5 .... hmmm! Not going up as expected

Fasting Blood glucose = 5.2 ....... higher than last test but still in the low range 
Post Prandial glucose =  5.9             2 + hours after dinner at Luke's Kitchen, wine cake and chicken salad
Blood ketones = 0.2                           To be expected after what I drank


20 minutes cross-trainer
Fats =  68%
Proteins = 21 %
Carbs = 11 %
Total calories for day = 995
 + glass red wine 250
+ birthday carrot cake ???

Today is our daughter's birthday and we are having dinner at Luke's Pizza Kitchen at Kuaotuna. It will be interesting to see how I manage.

Breakfast:- Coffee and cream

Lunch: Frittata

645 calories left 5 gm carb, 40 gm protein, 40 gm fat be interesting how this works out or if I simply eat without trying to work it out in my head.

Dinner:- Thai Chicken Salad. Carrot cake

Snacks:- None

Drinks:- Water x 3
Flavoured Tea Infusions x 0
Cream coffee x 2
2 glasses of red wine

Daily Goal:- 1.5lt or 5 - 6 cups large *no*

Exercise:- Walk or Cross-trainer *yes*

20 min = 4.45 km

February Total = 8.7/126 km 

Today's weigh in:- < 86 kg

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed officially. Accuretic becomes Accupril.
12th January, 2013 ..... another med change by self. I only take Accupril occasionally if at all. Still on Plendil 2.5mg until BP checked. Resumed Accupril for now. BP was creeping up. last reading

Start weight:- 114 kg/251 lbs

Weigh In approximately 7.30 am

1st December:- 86 kg/189 lb
1st January:- 87.5/192.5 lbs
1st February:- ////

2013 Weight Loss History Starting at 87.5 kg/195.5 lbs
January:-
February:-


2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:- 2 kg/4.5 lbs
November:- NC
December:- + 1.5 kg/3 lbs

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