TARGET FOR CHRISTMAS AND STAGE TWO GOAL

Thursday, February 5, 2015

FRIDAY, FEB. 6TH

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Activity:-  X

Breakfast:- Pikelet

Lunch:- Pikelet with cheese spread

Dinner:- Sausage, potato, carrot, beans.

Snacks:- Almonds and date


Drinks:- Water and Flavoured Tea Infusions x 1
Black Coffee x 4
Moccona  Cappuccino with sugar and coconut oil x 1
Other

Notes:-  If any


Cross-trainer:- ? minutes; ?km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day

1st February 2015 Start Weight 88.8 kg/195 lb 12 oz


Today's weigh in:-  88.7 kg/? lb oz

THURSDAY FEB 5TH

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Activity:-  X

Breakfast:- Egg and bacon

Lunch:- Food

Dinner:- Deviled Kidney, salad

Snacks:- Almonds


Drinks:- Water and Flavoured Tea Infusions x 0
Black Coffee x 4
Nescafe strong  Cappuccino with sugar and coconut oil x 0
Other

Notes:-  Forgot to write this while it was easy to remember.


Cross-trainer:- ? minutes; ?km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day

1st February 2015 Start Weight 88.8 kg/195 lb 12 oz


Today's weigh in:-  ? kg/? lb oz

Wednesday, February 4, 2015

WEDNESDAY, FEB 4TH

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours

Breakfast:- Bacon, egg and potato

Lunch:- Egg and lettuce salad

Dinner:- At Luke's Kitchen. Salt and pepper squid, chips and aoli

Snacks:- Almonds


Drinks:- Water and Flavoured Tea Infusions x 0
Black Coffee x 4 + coconut oil
Nescafe strong  Cappuccino with sugar and coconut oil x 0
Other Bunderburg lemon, lime and bitters

Notes:-  Unexpected opportunity to meet with Pam and Craig for tea.


Cross-trainer:- 20 minutes; 4,5 km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day

1st February 2015 Start Weight 88.8 kg/195 lb 12 oz


Today's weigh in:-  87.9 kg/193 lb 12 oz

Tuesday, February 3, 2015

TUESDAY, FEB 3RD

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Activity:-  X

Breakfast:- Coffee with coconut oil and sugar

Lunch:- cheese, HB egg.

Dinner:- Corned beef, salad with balsamic vinegar dressing

Snacks:- Rice crackers, almonds


Drinks:- Water and Flavoured Tea Infusions x 3
Black Coffee x 0
Nescafe strong  Cappuccino with sugar and coconut oil 4
Other

Notes:-  Crazy day. I woke up early and mistook the lightening sky for dawn but it was the moon. Another Hot Day! 


Cross-trainer:- ? minutes; ?km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day


1st February 2015 Start Weight 88.8 kg/83 lb 5 oz



Today's weigh in:-  88.7 kg/195 lb 5 oz

Monday, February 2, 2015

MONDAY FEB 2ND

3 YEARS MAINLY WHEAT FREE AND CONTINUING


February 1st resumed my wheat free status after not maintaining consistency over the last 15 months or more.


PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass fed meat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera
Snacks = fresh fruit, occasional dried fruit, nuts. 70+% dark chocolate
Baking with coconut and other nut/seed flours


Breakfast:- Coffee and coconut pikelets

Lunch:- Cheese and pikelet

Dinner:- Corned beef, carrot and green beans 

Snacks:-  Pikelet, cheese and almonds


Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 4
Nescafe strong  Cappuccino with sugar and coconut oil x 1
Other

Notes:-  If any


Cross-trainer:- 20 minutes; 4 + km

Goal 20 min/day for 2 weeks
Feb. 15 - 28th                 25 min/day2
March 1 - 14th               30 min/day
March 15 - 28th             35 min/day
March 29 - April 11th    40 min/day
April 12 - 25th               45 min/day
April 26 - May 9th         50 min/day
May 10 - 23rd                55 min/day
May 25th - June 6th       60 min/day





1st February 2015 Start weight:- 88.8 kg/193 lb 12 oz


Today's weigh in:-  88.1 kg/193 lbs 3 oz

Sunday, February 1, 2015

SUNDAY, FEBRUARY 1ST 2015 NEW YEAR - NEW BEINNING

3 YEARs MAINLY WHEAT FREE AND CONTINUING


There has been some wandering away from the 'no wheat' plan over the past year or so. The most recent expedition ended in pain, horrible pain. Lesson learned, - do not want to go there again! 

Current weight 88.8 kg/196 lbs Could be worse but that is nearly 8.5 kg/19 lb heavier than my lowest weight in recent years and I am not comfortable. 

decided a few days ago to make Feb 1st my New Year's day.  Here we go!


Please excuse the funny errors in text. I continue to have problems with my computer. I am saving up to get it serviced but it will take a while so don't hold your breath.



PFC Food Focus

P = meat, eggs, fish, cheese

F = butter, natural grass femeat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate


Activity:-  Cross-trainer TODAY 


Breakfast:- Coffee, coconut oil, raw sugar, coconut cheese muffin, buttery egg and more black unsweetened coffee.

Lunch:- Corn on the cob with butter pepper and salt

Dinner:- Bacon and egg

Snacks:- Almonds


Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 6
Nescafe sachet Coffee with coconut oil and raw sugar x 1


Notes:-  Cross-trainer TODAY  I need to make my muscles work for my general health. Listen again to this video.

Cross-trainer:- 20 minutes; 4 + km; 



2015 Start weight:-  88.8 kg/196 lbs


Today's weigh in:-  88.8 kg/196 lbs

Wednesday, September 3, 2014

TUESDAY, SEPTEMBER 2ND

32 MONTHS MAINLY WHEAT FREE AND CONTINUING


PFC Food Focus

P = meat, eggs, fish, cheese
F = butter, natural grass femeat fats, coconut and olive oil
C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet, 
Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70+% dark chocolate


Activity:-  X

Breakfast:- Creamy coconut coffee

Lunch:- Salad  with dressing

Dinner:- Casserole with mashed potato and broccoli

Snacks:- Almonds, dates, crackers

Drinks:- Water and Flavoured Tea Infusions x 2
Black Coffee x 2
Coconut creamy Coffee x 3
Other

Notes:-  If any

Cross-trainer:- ? minutes; ?km; 



2014 Start weight:-  83.4 kg/183.5 lbs


1st January weigh in:- 83.4 kg/183.5 lbs

Today's weigh in:-  88.7 kg/195.5 lbs